Chùa Phật Ân 475 Minnesota Avenue Roseville, MN 55113. Tel: (651) 482-7990 - Web: www.PhatAn.org. Email: chua_phatan@yahoo.com.
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Chương Trình Thực Tập Thứ Bảy Hằng Tuần [Saturday's Practice Schedule] - Effective 01/01/2019

06 Tháng Tám 201810:01 CH(Xem: 268)
Chương Trình Thực Tập Thứ Bảy Hằng Tuần [Saturday's Practice Schedule] - Effective 01/01/2019
SATURDAY PRACTICE SCHEDULE
Mindfulness Group - Phat An Temple
Half Morning Half Day Whole Day
Start Time Tasks
(7AM-9AM)
Period (min) Start Time Tasks
(7AM-11AM)
Period (min) Start Time Tasks
(7AM-4PM)
Period (min)
7:00AM Chanting/Sitting 30 7:00AM Chanting/Sitting 30 7:00AM Chanting/Sitting 30
7:30AM Sitting 30 7:30AM Sitting 30 7:30AM Sitting 30
8:00AM Walking/Standing 30 8:00AM Walking/Standing 30 8:00AM Walking/Standing 30
8:30AM Sitting 30 8:30AM Sitting 30 8:30AM Sitting 30
9:00AM Sharing Merit 9:00AM Yoga 30 9:00AM Yoga 30
9:00AM Yoga/Discussion 30  9:30AM Walking/Standing 30 9:30AM Walking/Standing 30
9:30AM Closing 10:00AM Sitting 30 10:00AM Sitting 30
  10:30AM Sitting 30 10:30AM Sitting 30
    11:00AM Sharing Merit 30 11:00AM Lunch Break 120
    11:00AM Discussion/Closing 30 1:00PM Standing/Sitting 30
    1:30PM Sitting 30
      2:00PM Yoga 30
    2:30PM Lying Down 30
3:00PM Sitting 30
        3:30 PM Chanting 30
        4:00 PM Sharing Merit 30
        4:30 PM Discussion/Closing 30
Note: Recommendation is to sit relaxed for a couple minutes before changing the posture from lying to either standing or walking
The last sitting session of the whole day practice is audio guided
Appropriate attire is recommended for yoga sessions
7AM-9AM on first and third Saturdays
7AM-11AM on second and fourth Saturdays
7AM-4PM on last Saturday