Chùa Phật Ân 475 Minnesota Avenue Roseville, MN 55113. Tel: (651) 482-7990 - Web: www.PhatAn.org. Email: chua_phatan@yahoo.com.
Nhóm Chánh Niệm

Chương Trình Thực Tập Thứ Bảy Hằng Tuần [Saturday's Practice Schedule] - Effective 8/11/2018

06 Tháng Tám 201810:01 CH(Xem: 101)
Chương Trình Thực Tập Thứ Bảy Hằng Tuần [Saturday's Practice Schedule] - Effective 8/11/2018
SATURDAY PRACTICE SCHEDULE
Mindfulness Group - Phat An Temple
Start Time Tasks
(7AM-9AM)
Period (min) Start Time Tasks
(7AM-11AM)
Period (min) Start Time Tasks
(7AM-4PM)
Period (min)
7:00 AM Chanting 10 7:00 AM Chanting 10 7:00 AM Chanting 10
7:10 AM Tai Chi 15 7:10 AM Tai Chi 15 7:10 AM Tai Chi 15
7:25 AM Sitting 35 7:25 AM Sitting 35 7:25 AM Sitting 35
8:00 AM Walking 30 8:00 AM Walking 30 8:00 AM Walking 30
8:30 AM Sitting 30 8:30 AM Sitting 30 8:30 AM Sitting 30
9:00 AM Sharing Merit   9:00 AM Yoga 15 9:00 AM Yoga 15
9:00 AM Discussion 30 9:15 AM Lying Down 10 9:15 AM Lying Down 10
9:30 AM Closing   9:25 AM Standing 15 9:25 AM Standing 15
    9:40 AM Walking 35 9:40 AM Walking 35
    10:15 AM Sitting 35 10:15 AM Sitting 35
    10:50 AM Lying Down 10 10:50 AM Lying Down 10
    11:00 AM Sharing Merit   11:00 AM Lunch Break 120
    11:00 AM Discussion 30 1:00 PM Standing 15
    11:30 AM Closing   1:15 PM Sitting 35
        1:50 PM Lying Down 10
        2:00 PM Walking 40
        2:40 PM Yoga 15
        2:55 PM Lying Down 30
        3:25 PM Chanting 35
        4:00 PM Discussion 30
            4:30 PM Closing  
Note: Recommendation is to sit relaxed for a couple minutes before changing the posture from lying to either standing or walking
The last sitting session of the whole day practice is audio guided
Appropriate attire is recommended for yoga sessions
7AM-9AM on first and third Saturdays
7AM-11AM on second and fourth Saturdays
7AM-4PM on last Saturday