Chùa Phật Ân 475 Minnesota Avenue Roseville, MN 55113. Tel: (651) 482-7990 - Web: www.PhatAn.org. Email: chua_phatan@yahoo.com.
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Chương Trình Thực Tập Thứ Bảy Hằng Tuần [Saturday's Practice Schedule] - Effective 8/11/2018

06 Tháng Tám 201810:01 CH(Xem: 50)
Chương Trình Thực Tập Thứ Bảy Hằng Tuần [Saturday's Practice Schedule] - Effective 8/11/2018
SATURDAY PRACTICE SCHEDULE
Mindfulness Group - Phat An Temple
Start Time Tasks
(Half Morning)
Period (min) Start Time Tasks
(Half Day)
Period (min) Start Time Tasks
(Whole Day)
Period (min)
7:00 AM Chanting 10 7:00 AM Chanting 10 7:00 AM Chanting 10
7:10 AM Tai Chi 15 7:10 AM Tai Chi 15 7:10 AM Tai Chi 15
7:25 AM Sitting 35 7:25 AM Sitting 35 7:25 AM Sitting 35
8:00 AM Walking 30 8:00 AM Walking 30 8:00 AM Walking 30
8:30 AM Sitting 30 8:30 AM Sitting 30 8:30 AM Sitting 30
9:00 AM Sharing Merit   9:00 AM Yoga 15 9:00 AM Yoga 15
9:00 AM Discussion 30 9:15 AM Lying Down 10 9:15 AM Lying Down 10
9:30 AM Closing   9:25 AM Standing 15 9:25 AM Standing 15
    9:40 AM Walking 35 9:40 AM Walking 35
    10:15 AM Sitting 35 10:15 AM Sitting 35
    10:50 AM Lying Down 10 10:50 AM Lying Down 10
    11:00 AM Sharing Merit   11:00 AM Lunch Break 120
    11:00 AM Discussion 30 1:00 PM Standing 15
    11:30 AM Closing   1:15 PM Sitting 35
        1:50 PM Lying Down 10
        2:00 PM Walking 40
        2:40 PM Yoga 15
        2:55 PM Lying Down 30
        3:25 PM Chanting 35
        4:00 PM Discussion 30
            4:30 PM Closing  
Note: Recommendation is to sit relaxed for a couple minutes before changing the posture from lying to either standing or walking
The last sitting session of the whole day practice is audio guided